store":{"baseInfo":{"podcastTitle":"Couch to Ultra","slug":"couch2ultrapodcast","podcastDescription":"Couch to Ultra is a podcast following my journey to become an UltraRunner. In the show, I explore what it takes to become a long-distance endurance athlete without aspirations of a podium; I also interview runners, coaches, professionals, and more to answer questions, instill confidence, and provide practical running advice! If you are human with a big goal, this podcast is for you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16980871/podcast_image_401979EA-924A-45F3-908E-988452CB608C.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16980871/podcast_image_401979EA-924A-45F3-908E-988452CB608C_1200x628.jpg?s=61bbe408fce4069362c48f5fded0b12e&e=jpg","podcastUrl":"https://couch2ultrapodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/couch2ultrapodcast/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-rm3vr-1031b87","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":15,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Maryann Peak","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ffadf3049f5b06f2094efa","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rm3vr-1031b87-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/couch-to-ultra/id1702443152","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fcouch2ultrapodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16980871%26podcastIdTag%3Drm3vr&dfl=https%3A%2F%2Fcouch2ultrapodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6Z5WEZlfmr8z6IqfjPZy1e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/478a46c5-64a7-4e4c-9589-7323513c976b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/yXLzXAFg1uYv","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-gpdNndCk8uG0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/fiq8vw/241397964_10224650638471851_1261060641097988739_n.jpg","ComponentContent":"

Host

Hi, my name is Maryann Peak! I am a runner, a reader, and an nature needer. I am on a journey to go from couch potato to ultramarathoner. I am starting from ground zero. This is a big, scary goal, and I am inviting all of you along for the ride. Welcome!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://couch2ultrapodcast.podbean.com","apiCommonParams":{"t":"67ffadf3","clientSignature":"09b3fa5ebafeeb322a0f4ae2914ddb27","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21574216-mxg46","episode":{"id":"pb21574216","idTag":"mxg46","title":"Getting Off the Couch","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16980871/podcast_image_401979EA-924A-45F3-908E-988452CB608C_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16980871/podcast_image_401979EA-924A-45F3-908E-988452CB608C_1200x628.jpg?s=61bbe408fce4069362c48f5fded0b12e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16980871/podcast_image_401979EA-924A-45F3-908E-988452CB608C.jpg","previewContent":null,"content":"

In today's episode we talk all things training, motivation, goals and gear. We will learn how to build SMART goals, you will get a feel for my background in training, and learn what motivated me to get off the metaphorical couch.

Gear Pick: Fabletic Perforated Run 5\" Short

","publishTimestamp":1694606400,"duration":2325,"mediaUrl":"https://mcdn.podbean.com/mf/web/wpy7v5/Episode_Two_mixdownahdez.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-mxg46-1493248","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-mxg46-1493248","transcriptUrl":null,"permalink":"/e/getting-off-the-couch/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1493248MXG46","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":125,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-mxg46-1493248","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21574216","idTag":"mxg46","title":"Getting Off the Couch","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16980871/podcast_image_401979EA-924A-45F3-908E-988452CB608C_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16980871/podcast_image_401979EA-924A-45F3-908E-988452CB608C_1200x628.jpg?s=61bbe408fce4069362c48f5fded0b12e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16980871/podcast_image_401979EA-924A-45F3-908E-988452CB608C.jpg","previewContent":null,"content":"

Gear Pick: Fabletic Perforated Run 5\" Short

Getting Off the Couch

Comments (0)