Couch to Ultra

Episode 6: Balancing Training and Life with Kim Hardtke

In today's episode of the Couch to Ultra podcast, we are joined by the remarkable Kim Hadtke, a fellow working mom, avid runner, and big goal achiever. Together, we explore the balance of training amidst the chaos of daily life, running for your mental and emotional health, and our favorite running icons. 
 
Instagram: @kims.magical.movement and @couch2ultrapodcast
Running App: Runna www.runna.com
Gearing Up: Coros Apex 2 www.coros.com/apex2
 

Episode 5: Training for your first Ultra with Lee Bradbury

On this episode, Lee and I discuss all of the ins and outs of training for your first ultramarathon. You will get great insight into the differences of training for road races versus trail and detailed training tips. Lee is my first guest on the show and our conversation could have flowed for hours. Grab a pen and paper because you will want to take notes for this one.

Episode 4: Athlethiccc

In this delightfully authentic episode, we're taking the scenic route and exploring the world of ultramarathons from a plus-sized or non-traditionally sized perspective. Have you ever wondered how to balance training with a love for cookies? Or how to care for your bigger body while also training for an ultramarathon? Dive in as we chat about the challenges, triumphs, and training tips that come with being a plus-sized ultra-runner. Because let's be honest; the journey to the finish line is always sweeter when you're having fun! Perfect for anyone who believes running is one-size-fits-all.

Episode 3: Do It Hard!

In this episode of the Couch to Ultra Podcast, your host Maryann Peak takes us on a transformative journey through the nuanced landscape of anxiety, resilience, perseverance, and more. Whether you are a seasoned runner finding your pace or taking your first tentative steps, this episode promises to equip you with the tools and insights to overcome your fears and reach your full potential. So get ready to dig deep, be vulnerable, and come out better on the other side! 

Getting Off the Couch

In today's episode we talk all things training, motivation, goals and gear. We will learn how to build SMART goals, you will get a feel for my background in training, and learn what motivated me to get off the metaphorical couch. 
Gear Pick: Fabletic Perforated Run 5" Short

Hello, Howdy, Hi!

Welcome to Episode One of The Couch to Ultra Podcast. During today's show you will get a taste for who I am, what this podcast is all about, and where the show is going. Stayed tuned for some gear tips and a reminder that CONSISTENCY IS QUEEN! Like, share, and comment if you enjoyed the show. 

Trailer

Embrace the transformation from couch potato to trailblazer on "The Couch to Ultra Podcast." Host Maryann Peak shares her personal journey, leaving behind TV binging for ultramarathon aspirations. Dive deep into the world of ultras and goal-seeking with expert interviews and coaching wisdom. Whether you're an aspiring ultrarunner or seeking inspiration for your ambitions, tune in every other Wednesday starting August 30th, 2023. Let Maryann's laughter and determination fuel your own as you discover newfound strength. Subscribe to "The Couch to Ultra Podcast" for a ride through doubts, challenges, and triumphs, and conquer your goals step by step.